4 Essential Tips For Enjoying The Summer Sun
As summer sneaks up on us, the allure of soaking in some sun and soaking in that much-needed vitamin D beckons. Sure, the sunny days bring a chance to unwind and enjoy the outdoors, but let’s not forget that they can also lead to skin and health issues if we’re not careful. Here’s a more enriched guide on how to enjoy the sunshine while staying safe and cool.
1. Gear Up for Protection
Many of us think of sunburns as the worst that can happen when we’re basking in the sun, but there’s a much bigger threat lurking in those rays: ultraviolet (UV) radiation. Exposure to UVA and UVB rays can have long-term consequences, including skin cancer, which is projected to reach an alarming 104,960 new cases and 8,430 deaths in 2025. With those stats, it’s crucial to prioritize our skin health.
While not necessary, consider investing in protective clothing designed specifically to shield against UV rays. Look for clothes with a UV Protection Factor (UPF) rating—it can really make a difference. A simple long-sleeve top or a pair of lightweight, breathable pants can serve as a solid barrier. Don a wide-brimmed hat to provide extra shade for your face and neck, and remember that darker-colored clothing typically offers more protection than lighter shades.
Your eyes also need shielding! UVA and UVB rays aren’t just skin enemies; they harm your eyes too, causing everything from premature aging to sunburned corneas. Find a stylish pair of sunglasses that blocks both types of rays to keep those peepers safe.
2. Slather on Sunscreen
Sunscreen is your best friend during long, sunny days. The U.S. Food and Drug Administration advises choosing a broad-spectrum sunscreen with a sun protection factor (SPF) of 15 or higher. It’s crucial to reapply it every two hours, especially if you’re splashing in the water or sweating profusely. Your sunscreen should be your go-to essential, just like a pair of comfy shoes for a day of walking.
3. Seek Shade During Peak Hours
Did you know that the sun’s rays are most intense between 10 a.m. and 2 p.m.? If you can, it’s wise to take refuge in the shade during those peak hours. Whether you’re hanging out at the local park or enjoying a day at the beach, finding a shaded spot can dramatically lower your UV exposure risk. Don’t shy away from bringing an umbrella or a portable pop-up tent for extra protection!
Swimming feels fantastic on hot days, but remember that water doesn’t block UV rays. You might feel cooler, but that doesn’t mean you’re safe. Early mornings are often the best time to enjoy outdoor activities. Go for a jog, enjoy a coffee on the porch, and leave the most intense heat for indoor chores. Planning your outdoor activities wisely can significantly cut down your sun exposure risk.
4. Hydration is Key
Staying hydrated is crucial during hot summer days for regulating body temperature and ensuring that your organs function smoothly. While the exact amount of water you need can vary based on factors like age, weight, and activity level, it’s a good idea to drink plenty of fluids whenever you’re outdoors to fend off that sluggish, sun-baked feeling.
If plain water seems boring, there are plenty of ways to make it more enticing. Try infusing your drink with slices of fresh fruit, herbs, or a splash of something fizzy. Sometimes, a little twist can make staying hydrated a lot more fun!
Embrace the Sunshine Responsibly
The essence of summer lies in enjoying the sun and all the joy it brings—whether it’s lounging by the pool, hiking with friends, or just savoring a good book outdoors. However, doing so safely is vital for protecting your health. With these four simple strategies in your arsenal, you can relish the joys of summer while keeping potential risks at bay.
