Unlock Your Potential with These 6 Unexpected Perks of Group Fitness Classes
Before I embarked on my journey as a fitness editor at Well+Good, my college years were vibrant with experiences from TRX, Bodypump, and Zumba classes. Initially, I joined these classes not just to break a sweat but to forge new friendships. There was something so invigorating about being part of a group where each person was striving for better health together. The encouragement from the instructors and camaraderie from fellow participants made it easy—I simply walked in, and the workout was laid out for me.
However, just like many of us faced challenges during the pandemic, my routine took a nosedive. The excitement of group classes was replaced by lonely workouts in my home office, and I was shocked by how much I missed that social connection. I longed for the laughter, the shared struggles, and even the high-fives that motivated me to push a little harder. “You’re surrounded by people with a shared goal of improving their health and wellness,” notes David Fajardo, head coach at Orangetheory Fitness in South Jordan, Utah. This sense of community is powerful; it’s not just the instructor cheering you on but also your classmates, forming a support network that extends beyond the gym.
Fast forward to September, I found myself invited to the Orangetheory Fitness Momentum Convention in Nashville. Stepping into that workout space, surrounded by fellow fitness enthusiasts, reignited my spirit. It reminded me of why I loved group workouts so much; they were like a breath of fresh air for my extroverted self. But hey, if you’re someone who thrives in solitude, don’t feel pressured to jump into a crowded studio. Instead, consider this a gentle nudge to explore the hidden gems of group exercise.
### 1. A Sense of Community
One of the best parts of in-person classes is the shared experience. Seeing familiar faces as you sweat alongside others creates a warm atmosphere. “The coaches and staff genuinely care about each member,” Fajardo explains. That sense of community can blossom into lifelong friendships as everyone works toward bettering themselves together.
Lindsey Clayton, chief instructor at Barry’s in New York City and co-founder of Brave Body Project, echoes this sentiment. “My clients have truly become like family,” she shares. They cheer for each other during marathons and show up on special occasions. This connection isn’t one-sided; it’s fulfilling to support your workout buddies through their celebrations and challenges alike.
### 2. Accountability
Another fantastic perk is accountability. When you have friends in your class, it’s easier to show up, even on days you feel less motivated. You might push a little harder when competing with others. “The energy and motivation from a group setting are unmatched,” says Fajardo. Surrounded by fellow participants, you share the struggle, which fosters camaraderie and drives everyone to give their best.
“When you connect with fellow members, those relationships can motivate you to stay consistent,” adds Bryan Clark, regional fitness education specialist at Orangetheory Fitness. It’s more than just a fitness journey; it’s a shared adventure where friendships form, making accountability feel less like a chore and more like a community commitment.
### 3. Health Benefits
While solo workouts offer those traditional health advantages—stronger muscles, reduced risks of chronic diseases—the real magic of group fitness lies in the mental and emotional perks. A 2018 study published in *Mayo Clinic Proceedings* revealed that social aspects of sports could increase life expectancy significantly. Specifically, participating in group activities can add nearly 10 years to your life compared to individuals who remain sedentary.
Additionally, a small 2017 study in the *Journal of Osteopathic Medicine* highlighted that those who regularly worked out in groups experienced lower stress and higher quality of life than those exercising alone.
### 4. Access to Professionals
Not everyone has the time or expertise to strategize their workouts. This is where group fitness instructors shine. They offer a wealth of knowledge, crafting workouts that cater to various fitness levels, ensuring everyone can safely and effectively participate. Every instructor undergoes rigorous training to master the art of leading a class, tailoring exercises to accommodate individual needs.
Fajardo emphasizes, “Every Orangetheory coach must hold certifications from accredited organizations to ensure a solid understanding of fitness science.” This attention to detail means that whether you’re nursing an injury or just starting your journey, there’s a professional there to guide you safely.
Clayton takes it a step further, creating multilevel workouts that cater to everyone. “Every exercise has clear modifications,” she explains. It’s her mission to make fitness accessible and safe while providing real-time adjustments so everyone gets the most out of their experience.
### 5. No Need to Overthink
With a certified professional leading the way, you can simply walk into the studio and dive right into the workout. There’s no need to scour the internet for the right routine; everything is thoughtfully designed for you. “Clients come to a group fitness class to be led by someone who has crafted a smart, efficient program,” Clayton says. Your brain gets a much-needed break, allowing you to focus solely on your sweat session.
### 6. Embracing the Fun
Perhaps most importantly, group fitness often promises sheer enjoyment. A 2020 study in *Sport, Exercise, and Performance Psychology* found that participants typically feel a sense of joy after class. If you’re skeptical, why not give it a shot? You might just surprise yourself.
“Rip off the Band-Aid and try it out,” Clayton advises. It’s all about being present, pacing yourself, and finding joy in the collective experience. After all, everyone in that room seeks connection, community, and a great workout. Engage with others, share a smile, and let yourself become part of that vibrant energy.
In this ever-changing landscape of fitness, exploring group classes might just be the refreshing twist your routine needs. Even if you prefer your solo sessions, the community, accountability, and joy found in group workouts can enhance your fitness journey in unexpected and delightful ways.
