Fitness
Master the Close-Grip Bench Press like Joe DeFranco for Seriously Strengthening Your Workout Game
Joe DeFranco, a renowned strength and conditioning coach, and owner of DeFranco’s Gym in East Rutherford,...
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Get Fit to Serve: Brigadier General Craig McPike’s Call to New Airmen
October 30, 2025Brigadier General Craig McPike serves as the Deputy Commander of the United States Air Force Recruiting...
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The Essential Role of Carbs After Your Workout for Faster Recovery and Better Performance
October 29, 2025In today’s health-conscious culture, carbohydrates often receive a bad rap, largely thanks to the rise of...
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Morning Sickness Explained: Your Body’s Way of Fighting Off Threats, Not Just Hormonal Chaos
October 28, 2025For many women, morning sickness is an expected yet challenging aspect of pregnancy, along with preparing...
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How I Changed My Health Game with the Marukan ACV Challenge
October 27, 2025As an official ambassador for Marukan, we were graciously provided with product samples and compensation for...
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Build Muscle with IFBB Pro Eric Janicki’s Ultimate Chest and Triceps Workout Guide
October 23, 2025Men’s Open competitor Eric Janicki earned his IFBB Pro Card in May 2025 and is now...
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A Fresh Start for Women Over 35: Empowerment and Wellness Redefined
October 22, 2025The Fit Bottomed Girls are back after a four-year pause! As a pioneering fitness blog dedicated...
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Boost Your Performance with the Right Hydration Supplements for Your Active Lifestyle
October 13, 2025In the competitive landscape of sports and fitness, athletes and enthusiasts prioritize maintaining peak performance. While...
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Oxygen Levels Can Impact Your Body’s Healing Process
September 25, 2025The journey to enhanced physical strength is intriguing and paradoxical. To truly amplify our strength, we...
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Simple Ways To Swap Screen Time For Active Play
September 16, 2025In today’s digital age, screen time has become a dominant aspect of our daily lives. Whether...
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