Fitness
Mastering the Barbell Overhead Press: Your Essential Setup Guide
The barbell overhead press is often underestimated as a simple exercise. However, those who have pushed...
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The Secrets of RIR Training: Debunking Myths and Maximizing Your Gains
February 2, 2026The training principle of Reps in Reserve (RIR) divides opinions among fitness enthusiasts and professionals. Some...
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How Bodyweight Training Creates Resilient Athletes Beyond Heavy Lifting
January 28, 2026Bodyweight training often encounters a recurring critique: it won’t necessarily lead to increased strength. While it...
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Robby Emery Inspires Michigan Athletes with a Powerful Message of Hope
January 27, 2026In the realm of college athletics, the spotlight often shines on visible elements—the head coach strategizing...
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Mike Sommerfeld Unveils His Game-Changing 4-Exercise Leg Day for the 2026 Arnold Classic!
January 19, 2026Mike “The Bad Ass” Sommerfeld is gearing up to defend his title at the Arnold Men’s...
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Honoring Bill Dobbins: The Iconic Lens Behind Bodybuilding’s Golden Age
January 13, 2026The recent passing of Bill Dobbins has left an indelible mark on the fitness community. Many...
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Back to the Classics: Dorian Yates Revolutionizes Biceps Training with Seated Curls
January 6, 2026Some athletes approach their workouts as a routine, while others seize each session as a chance...
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Unleash Your Lower Chest: 5 Game-Changing Decline Bench Press Alternatives
December 22, 2025Commercial gyms often lack a proper decline bench press, making it tempting to overlook training the...
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Ultimate Holiday Gear Guide for Your Fitness-Obsessed Loved Ones
December 18, 2025The holidays present an excellent opportunity to surprise that fitness enthusiast in your life with a...
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Sam Sulek Unveils His Ultimate Eating Routine Before the IFBB Pro Showdown
December 15, 2025In May, Sam Sulek embarked on a smart bulking strategy, determined to kick off the summer...
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