Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health Benefits
June 22, 2023Picture this: You come home from a frustrating day at work and crave an upbeat Zumba...
This 15-Minute Pilates Routine Can Support Your Walking Practice
June 20, 2023Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower...
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To Work My Muscles in the Yard
June 6, 2023Once the weather warms up each year, I spend a fair amount of time gardening. I...
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
May 19, 2023After nearly 20 years of working out consistently, I’ve settled into a pretty solid routine: I...
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’
May 17, 2023Ironman races and heart surgeries have a lot in common. At least that’s according to likely...
‘Half-Assed’ Wellness Is Where It’s At for Me—Here’s Why
May 15, 2023The push for “total wellness”—often conflated with diet culture—is everywhere. It looks like Instagram captions about...
What ‘The Couch Test’ Can Tell You About Your Hip Mobility
May 12, 2023As we age, we often start waking up with aching backs, stiff hips, and creaky knees....
Can You Get a ‘Runner’s High’ From Walking? Experts Say Yes
May 8, 2023Runners often experience various benefits from their runs, such as stronger legs, a healthier heart, and...
Relieve Knee Pain with Foam Roller in 3 Different Ways in 10 Minutes
May 2, 2023Many people often suggest foam rolling to relieve knee pain. However, according to a fascia release...
5 Simple Ways to Get Fit at Your Desk While Working
May 1, 2023Sitting at a desk for long periods of time can make it challenging to incorporate movement...
Trending
