Have you ever gone on a diet to lose weight? Did you have trouble sticking with...

We are back with another recipe for non-veggies who are following the Paleo or the Kito...

A study in Australia shows that the number of people with obesity is rapidly increasing like...

This is Bollywood week :P. When Shweta shared Aishwarya’s body Transformation story, I thought let’s talk about...

I like to snack in the middle of my meals. The evening is one such time...

The Harvard School of Public Health has done a study and estimated that the economic burden...

Our body treats calories from carbs, fat, and protein differently. It takes more energy for the...

Boosting metabolism is an integral part of every weight watcher’s struggle! Some people have a genetically...

I know many of you crave for a flat belly. Even I had such a desire...

If your target is to stay fit then you need to make changes in your lifestyle....