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Get Fit to Serve: Brigadier General Craig McPike’s Call to New Airmen

Fitness

Get Fit to Serve: Brigadier General Craig McPike’s Call to New Airmen

Get Fit to Serve: Brigadier General Craig McPike’s Call to New Airmen

Brigadier General Craig McPike serves as the Deputy Commander of the United States Air Force Recruiting Service, an extensive organization comprising 3,700 people, including both Airmen and civilians. With a service record that spans over three decades, McPike has proven to be a significant figure in shaping the lives of many citizens and contributing to national security.

Unlike many peers who ponder multiple career paths, McPike’s ambition was clear from an early age.

“Growing up, I always wanted to be an Air Force pilot and a Wing Commander. Those were my goals early on,” he reflects.

Striving for Excellence in Fitness

Service in the Armed Forces demands physical fitness, resilience, and a commitment to high standards. McPike cultivated a foundation of fitness during his youth through sports such as football, basketball, and baseball. His talent led him to play collegiate football for Texas A&M University.

“Being fit and in shape has always been a crucial part of my life,” he shares.

During his time at college, McPike balanced the responsibilities of being a student-athlete and a member of the Corps of Cadets, while also pursuing a degree in civil engineering. Juggling physical training with his commitments was challenging, but he prioritized fitness by dedicating time to the gym in the evenings.

“It’s all about making it a priority,” he advises students aiming to improve their fitness for sports or military service. “It’s not just about finding time; you need to create it.”

“Your commitments matter, and you owe it to your team and Corps to stick to them,” he emphasizes.Professional Achievements

Thanks to his unwavering commitment, McPike realized his childhood ambitions and much more. His military journey, which began in 1994, has included assignments at five major commands, accumulating over 3,700 flying hours that encompass various missions—including educational, testing, tactical, and combat roles. His experience encompasses notable operations like Southern Watch, Allied Force, and Freedom’s Sentinel.

Throughout his distinguished career, McPike has garnered a wealth of accolades, including the Defense Superior Service Medal and the Legion of Merit with an oak leaf cluster, highlighting his leadership and dedication.

“I’m incredibly honored to have served for 32 years while upholding Air Force standards. That’s been a significant highlight for me,” he notes.

Continuous Commitment to Fitness

Now in his mid-50s, McPike recognizes the adjustments needed to maintain his fitness. While he may not have the same endurance as in his college days, he continues to set high standards for himself to remain healthy and active in both his career and personal life.

“After turning 45, I had to pay more attention to my diet and commit additional time to the gym and track,” he reveals.

From treadmill workouts to sharing smaller meals with his wife, Jennifer, McPike remains dedicated to his personal commitment to excellence. Recently, cycling has become a newfound passion that he finds enjoyable.

“Cycling is gentler on the body, but it requires more time to achieve the same fitness results,” he explains.

McPike encourages those interested in cycling to find their rhythm to improve endurance and efficiency. “Shift down and pedal faster, especially uphill, to enhance endurance and extend your time on the bike,” he advises.

Nurturing the Future of Airmen

As the Deputy Commander of the Air Force Recruiting Service, McPike views this position as an opportunity not only to serve but also to express gratitude to those who have supported him throughout his journey, aiming to pay it forward.

“I can use my story as an example to help others set and achieve their own goals,” he shares.

In recent years, military recruitment has faced challenges, but the tide has shifted positively, with the Air Force exceeding its 2025 recruitment targets ahead of schedule and making strides for fiscal year 2026.

McPike credits much of this success to effective marketing strategies and dedicated recruiters who engage potential candidates where they reside, despite being fewer in number than other branches. He acknowledges that the enthusiasm to serve comes largely from the applicants themselves.

“There’s a genuine desire to serve and prioritize selflessness. I’m profoundly grateful for that,” he states.

The Air Force Recruiting Service is charged with recruiting members for not only the Air Force but also the Space Force, Air National Guard, and Reserves. The doors remain open for those looking to join.

“Military service offers great benefits, competitive pay, educational opportunities, and leadership experience,” he elaborates. “Ultimately, you build an impressive resume and, if you commit long enough, secure a retirement check.”

Preparing for a Future in the Air Force

If you are considering a future with the Air Force or simply wish to enhance your fitness inspired by military ideals, the time to begin your preparation is now. McPike recommends being able to run a mile and a half in under 15 minutes and performing 50 push-ups and sit-ups in a minute each as foundational fitness benchmarks.

“I integrate performance tests into my gym sessions,” he explains. “For me, taking the Air Force PT test feels like just another workout.”

Grateful for the unwavering support of his wife, Jennifer, and their five children throughout his career, McPike aspires for new recruits to find similar success and carry the torch of service into the future.

“It’s an accomplishment to be proud of. The skills you develop will provide invaluable leadership qualities,” he concludes. “You will gain a significant advantage in life.”

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