How I Changed My Health Game with the Marukan ACV Challenge
As an official ambassador for Marukan, we were graciously provided with product samples and compensation for our insights in this post. However, all opinions shared here are authentically ours.
The intriguing benefits of apple cider vinegar (ACV) are anything but new—they’ve captivated health enthusiasts for centuries. While it has recently gained popularity as a staple in many detox diets, its historical roots go back to ancient Greece. Notably, Hippocrates, often referred to as the father of medicine, recommended a mix of ACV and honey as treatment for ailments such as coughs and colds around 400 B.C. This ancient wisdom is still relevant today as ACV is recognized for its remarkable ability to manage blood sugar levels, combat infections, and notably enhance digestion due to its probiotic properties.
My personal journey with ACV began towards the end of 2020 when I noticed that my digestive system was not performing as expected. Possible factors included stress, changes in my eating habits, and a family history of digestive issues. Determined to alleviate the discomfort, I embraced several changes as 2021 dawned. Among these adjustments was the introduction of Marukan’s ACV 24 Day Challenge into my routine—a simple commitment that transformed my mornings.
At Fit Bottomed Girls, we emphasize adding positive elements to your health journey rather than focusing solely on restrictions. Incorporating an ounce of Marukan’s ACV into my daily regimen felt like an effortless act of self-care.
What made this venture even more appealing was Marukan’s innovative Organic Apple Cider & Rice Vinegar Drink Blend. This unique concoction, the first of its kind, features a delightful combination of apple cider and rice vinegars, with just one gram of sugar per serving. Unlike traditional ACV, which requires dilution, this drink can be enjoyed straight as a 1-ounce shot, making it a hassle-free addition to my morning routine. Its tartness is balanced by a subtle sweetness, akin to a refreshing kombucha. Additionally, it works beautifully in smoothies—I particularly loved blending it with frozen pineapple, kale, fresh ginger, and a splash of orange juice.
But the experimentation didn’t stop at smoothies! Marukan provides an extensive array of recipes featuring their ACV Drink Blend. With enticing options ranging from chicken thighs to Waldorf salad, you can explore countless culinary creations. Their website also offers a variety of recipes tailored for Instant Pots, marinades, sushi, and more.
My go-to recipe, however, has become a delightful non-alcoholic beverage. A fan of shrubs and switchels, I sought a way to reintroduce these refreshing drinks into my life, especially amidst the limitations of 2020.
After experimenting with various ingredients, I perfected my switchel recipe, which has become a staple in my evening routine:
- 2 Tablespoons Marukan ACV
- 1/2 teaspoon ground ginger
- A generous drizzle of honey (adjust to taste)
- 8 oz. club soda
- A squeeze of fresh lime
This refreshing drink is deliciously served over ice and brings a vibrant twist to my evenings.
Throughout my ACV journey, I’ve discovered the significance of choosing the right type of vinegar. For optimal health benefits, opt for raw, unfiltered options that still contain “the mother.” Processed vinegars lose many valuable nutrients, including proteins, enzymes, and beneficial bacteria. With a 370-year legacy in Japanese vinegar crafting, Marukan assures consumers that their ACV products, sourced from fresh-pressed U.S. apples, meet these criteria while also being gluten-free, calorie-free, fat-free, certified organic, Non-GMO, and Kosher.
As my 24-day challenge comes to an end, I find myself eager to continue this newfound ritual. I intend to keep incorporating Marukan’s ACV Drink Blend into my daily routine, experimenting with smoothies, and enjoying switchels during relaxing evenings in my backyard. In fact, I’ve begun to look forward to them even more than a traditional glass of wine.
While I wouldn’t claim my digestion is flawless, I’ve certainly experienced improvements. Without diving into specifics, my overall stomach comfort has enhanced significantly, leading to reduced bloating and more predictable mornings. Though I’ve made several lifestyle changes, it would be fair to credit the ACV regimen for the positive shift. I’ve officially adopted the ACV lifestyle and I have no intention of reverting to my previous habits!
