IWB, A Day 1 Diet Plan For Losing 4 Kgs Weight In 1 Month
IWB, A Day 1 Diet Plan For Losing 4 Kgs Weight In 1 Month
Hey everyone,
We’ve been receiving requests from our readers to share the weight loss challenge, including recipes and diet plans. So here is our IWB, A Day 1 Diet Plan For Losing 4 Kgs Weight In 1 Month.
Excited about the IWB Weight Loss Challenge? 😊
Image by Total Shape via Pexels
Let’s start with the Day 1 diet plan. Vegetables for lunch are up to your preference today, just avoid potatoes this month. Specifics will be provided from Day 2 onwards.
I’ve included tea/coffee since I understand the need for it. If you can skip it, well done!
I’ll share the Workout Plan later tonight. In the meantime, don’t skip your walk. You can find the walking plan here.
| Monday/Day 1 | |
| 7:30 AM | Half lemon in 1 glass lukewarm water + 10 almonds |
| 8:30 AM | 3 Egg Whites |
| 8:30 AM | Half cup muesli + 1 bowl skimmed milk |
| 9:30 AM | Tea/Coffee without sugar |
| 11:30 AM | Apple |
| 1:00 PM | 1 plate of salad + 1 wheat chapatti + 1 bowl of veggies + 1 bowl of Daal + 1 cup curd |
| 4:00 PM | Tea/Coffee without sugar + 2 Marie Biscuits |
| 6:00 PM | Fruit Salad (or any 1 fruit) |
| 8:00 PM | 1 plate of green salad |
| 8:30 PM | Homemade vegetable soup + sauteed veggies |
| 10:00 PM | If hungry, 1 cup warm skimmed milk without sugar |
If you’re already exercising, have a fruit/salad before your workout and buttermilk after it. Next time, we’ll provide a list of foods you should eat!
Image by Karolina Grabowska via Pexels.
Love,
Tarun
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