IWB, Day 10 And Day 11 Diet Plan For Losing 4 Kgs Weight In 1 Month
IWB, Day 10 And Day 11 Diet Plan For Losing 4 Kgs Weight In 1 Month
If you’re wondering why I feature images of people with flat abs and perfect figures in every post, it’s because I aim to achieve my own fitness and health goals. Are you motivated to do the same?
Let’s dive into the IWB, Day 10 And Day 11 Diet Plan For Losing 4 Kgs Weight In 1 Month before I get too tired sitting in front of my laptop!
Image by alleksana via Pexels
| Wednesday/ Day 10 | Thursday/ Day 11 | |
| 7:30 AM | Green Tea + 10 almonds after 15 minutes of tea | Half lemon in 1 glass lukewarm water + 4 figs + 2 prunes |
| 8:30 AM | 3 Egg Whites | 3 Egg Whites |
| 8:30 AM | Raagi Dosa with chutney/sambar | 2 idlis + sambhar |
| 9:30 AM | Tea/Coffee without sugar | Tea/Coffee without sugar |
| 11:30 AM | Orange | Papaya (3-4 slices) |
| 1:00 PM | 1 plate of salad + 1 wheat chapatti + 1 bowl of mix veggies + 1 bowl of Daal + 1 cup curd | 1 plate of Sprouts + 1 cup boiled rice + 1 bowl of chole + 1 cup curd |
| 4:00 PM | Tea/Coffee without sugar with 2 marie/ any smoothie without sugar | Tea/Coffee without sugar with 2 marie/ any smoothie without sugar |
| 6:00 PM | Moong dal salad (boiled moong with onion and tomato) | Fruit chaat/platter |
| 8:00 PM | 1 plate of green salad | 1 plate of green salad |
| 8:30 PM | Half cup Brown rice + 1 cup veggies + 1 cup curd | Half cup Brown rice + 1 cup veggies + 1 cup curd |
| 10:00 PM | If hungry, 1 cup warm skimmed milk without sugar | If hungry, 1 cup yogurt made of skimmed milk |
Ladies, if you haven’t been consistent with the gym or haven’t started yet, consider turning on the TV and dancing like nobody’s watching.
Image by Anna Shvets via Pexels
For non-vegetarians, feel free to enjoy lean meat dishes at night with 0/1 roti or a small portion of rice, preferably brown rice. Recipes are available!
I aim to address all concerns, but if you encounter any difficulties, please don’t hesitate to reach out!
You may also like reading –
- IWB 1 Month 4 Kgs Weight Loss: Diet Plan Day 8 and Day 9
- Superfood: Health Benefits of Carrots
- Top 10 Indian Spices For Weight Loss
- IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 1
- IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7
- How To Avoid Injury At The Gym
- IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 4 and Day 5
- How To Diet Effectively For Weight Loss
- IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 2 and Day 3
- IWB 1 Month 4 Kgs Weight Loss : Workout Plan Day 1
- IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 1
- IWB 1 Month Weight Loss Challenge – Indian Low Carbohydrate Recipes
Featured Image by Ketut Subiyanto via Pexels
