Maddy Forberg Readies for Her Comeback on the Powerlifting Stage

The much-anticipated 2025 Belle of the Bar powerlifting meet is scheduled for Sunday, November 16, in Kenilworth, NJ. Unlike many events on the powerlifting calendar, this meet exclusively welcomes female competitors. Promoted by Chrissy Castellano, the event exemplifies the progress and inclusivity of powerlifting, showcasing the strength and spirit of women in the sport.

Chrissy Castellano commented, “An all-women’s powerlifting meet symbolizes significant advancement in our sport and highlights the legacy of those who paved the way. It illustrates how powerlifting has transitioned from being a niche interest to a mainstream activity, affirming that the platform is for everyone who steps up to it.”

Among the competitors making a notable return at the Belle of the Bar is IFBB Pro League Wellness athlete Maddy Forberg. Although Forberg wasn’t initially aware of the event’s rich history, she acknowledges its significance and is eager to participate.

“While the women’s aspect was appealing, the history of the meet adds even more depth. Witnessing women from various backgrounds come together to confront personal challenges will be truly inspiring,” she shared.

Initial Connection To the Sport

Maddy Forberg discovered powerlifting by observing two friends training at the gym. Like many newcomers, she initially thought the sport was primarily for men. Once she realized the inclusive nature of powerlifting, she embraced it wholeheartedly.

“It felt like I was given a second chance at life,” Forberg reflected. “I was fortunate to discover the sport when I did.”

From 2016 to 2019, Forberg participated in ten competitions, achieving impressive personal bests: a 330-pound squat, a 209-pound bench press, and a 350-pound deadlift, all while competing in the 125 to 135-pound weight class. She recalls the smaller scale of earlier meets with pride, noting how the sport has evolved considerably over the years.

“It’s amazing to see how much it has grown,” she said.

An Injury and Burnout Led To the Bodybuilding Stage

Forberg faced a setback six years ago when a serious injury forced her to step away from powerlifting. The demands of work alongside back-to-back competitions contributed to her decision to take a break, even after she was physically able to train again.

“It was disheartening to want to compete but not be able to give it my all,” she mentioned. “My body just wasn’t cooperating.”

Driven by her competitive spirit, Forberg turned to bodybuilding, specifically the burgeoning Wellness division. This transition isn’t uncommon in the fitness world, with legends like Bev Francis and Ronnie Coleman having excelled in both powerlifting and bodybuilding. Recent record-holders such as Hunter Henderson and Brianny Terry have also made similar shifts.

Forberg earned her pro card at the 2024 North Americans. Although she identifies primarily as a powerlifter, she appreciates the experiences bodybuilding has provided.

“Both sports require different types of discipline and have taught me valuable lessons,” she elaborated. Despite her recent success in bodybuilding, she longs to return to powerlifting. Now fully cleared, she is excited to resume her journey in the sport.

Attending the 2025 Olympia Weekend in Las Vegas reignited her passion.

“Being back in that environment was exhilarating. I relish events like the Olympia,” she expressed. Forberg interacted with fans and supporters during the event, signifying the community’s warmth and encouragement.

“Meeting so many people who have supported my journey from afar was a heartwarming reminder of the impact we can have on each other,” she added.

The Journey is as Meaningful as the Finish Line

For Forberg, her unwavering faith in God serves as the foundation of her journey. The energy from her Las Vegas experience, combined with her determination to compete again, propels her toward the Belle of the Bar. While her performance on the day will be crucial, it’s the preparation and hard work leading up to it that resonates deeply with her.

“I thrive in the gym, pushing myself physically. The meet is the culmination of all that effort, but it’s the grind that truly excites me,” Forberg stated.

Putting on her singlet after six years was an emotional milestone.

“It hit me hard. Wearing the singlet again was a powerful reminder of my return to the sport,” she reflected.

As one of many competitors at the meet, Forberg is hopeful for a solid performance but is equally eager to embrace the experience and camaraderie. The powerlifting community is known for its support, creating an environment where athletes encourage one another even amid competition. For Forberg, these connections are as anticipated as the judges’ signals for good lifts.

“I’m feeling excited yet a bit nervous, but in a good way,” she shared.