All posts tagged "Exercise Technique"
Fitness
5 Best Lunge Alternatives to Build Stronger Legs, Better Balance, and Bigger Glutes
July 14, 2026Lifters love to hate lunges, but do them anyway. Why? They build stronger quads and glutes,...
Fitness
Joe DeFranco’s 60-Second Grip Challenge for Ultimate Strength
May 8, 2026Renowned strength and conditioning coach Joe DeFranco loves to challenge his clients to push beyond their...
Fitness
5 Dynamic Deadlift Substitutes for Muscle Gains While Protecting Your Back
March 25, 2026You approach the bar with determination, set your stance for the deadlift, and initiate the lift....
Fitness
Overhead Presses: 5 Essential Mobility Drills for Stronger Shoulders
February 13, 2026Lifting weights overhead is an impressive feat, but maintaining that position can be quite tricky. Lockout...
Fitness
Mastering the Barbell Overhead Press: Your Essential Setup Guide
February 4, 2026The barbell overhead press is often underestimated as a simple exercise. However, those who have pushed...
Fitness
Unleash Your Lower Chest: 5 Game-Changing Decline Bench Press Alternatives
December 22, 2025Commercial gyms often lack a proper decline bench press, making it tempting to overlook training the...
Fitness
Master the Hanging Knee Raise to Build Core Strength and Avoid Common Mistakes
November 14, 2025If your core training is still limited to floor exercises, you might be missing out on...
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