All posts tagged "fitness"
Fitness
This Simple Tool Offers One of the Easiest Ways To Improve Your Grip Strength, According to a Physical Therapist
July 18, 2023From the time we get up until the time we go to bed, we probably use...
Fitness
Standing for Several Hours Certainly Feels Like a Workout… But Is It?
July 17, 2023The summer is packed with music festivals, days putzing around a museum, catching live music concerts,...
Fitness
Here’s How Much ‘Silent Exercise’ You Do Every Day If You Have a Baby You Carry Everywhere
July 14, 2023Whether you’ve got a newborn or a toddler, toting around a tiny tot can sure feel...
Fitness
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the Good Spots
July 13, 2023Any time we walk, run, jump, squat, or generally move our bodies from the feet-up, the...
Fitness
Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
July 11, 2023If you’re like me, these hot temps have you dreaming of lake days and beach vacations....
Fitness
Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health Benefits
June 22, 2023Picture this: You come home from a frustrating day at work and crave an upbeat Zumba...
Fitness
This 15-Minute Pilates Routine Can Support Your Walking Practice
June 20, 2023Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower...
Fitness
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To Work My Muscles in the Yard
June 6, 2023Once the weather warms up each year, I spend a fair amount of time gardening. I...
Fitness
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
May 19, 2023After nearly 20 years of working out consistently, I’ve settled into a pretty solid routine: I...
Fitness
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’
May 17, 2023Ironman races and heart surgeries have a lot in common. At least that’s according to likely...
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