All posts tagged "fitness"
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Fitness
Relieve Foot Pain and Improve Comfort with Toe Spacers
March 14, 2022Traditionally seen as tools to prevent smudged toenails post-pedicure, toe spacers have gained popularity among fitness...
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Fitness
How To Work From Home Without Straining Your Back
March 13, 2022Many aspects of our lives have undergone significant changes recently, from work commutes to daily routines...
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Fitness
All About Heart Rate Training
March 11, 2022We are increasingly focused on the analytics of our health, utilizing technology to customize our fitness...
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Fitness
This Upgraded Plank Is An Amazing Way To Strengthen The Hardest-To-Hit Part Of Your Abs
March 10, 2022**This Enhanced Plank Is a Great Way to Strengthen Your Lower Abs** **Introduction:** While standard planks...
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Fitness
The Howler Workout From DAREBEE Will Have Every Muscle In Your Body Howling
March 9, 2022If you’re seeking a complete body, heart-pumping, equipment-free cardio routine that can be done anywhere and...
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Fitness
Quick and Easy Test to Assess Your Balance Skills
March 8, 2022Curious about your balance abilities? This rapid assessment helps you evaluate your balance in just 30...
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Fitness
Enhancing Core Strength with Alternative Exercises
March 7, 2022Intense workouts at the gym are not always necessary. In this month’s episode of Trainer of...
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Fitness
A Beginner-Friendly Workout Routine for Those Who Have Been Sedentary
March 4, 2022Have you ever felt overwhelmed when trying out a beginner workout video or class, wondering if...
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General Health
Steps to Maintain Health and Fitness in Old Age
March 4, 2022As we grow older, our bodies and minds undergo significant changes. We might experience reduced energy...
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Fitness
Developing Strong Triceps for Improved Push-ups
March 2, 2022Improving your push-up capability can be a challenging yet rewarding goal that enhances your overall body...
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