All posts tagged "How To"
Fitness
Joe DeFranco’s 60-Second Grip Challenge for Ultimate Strength
May 8, 2026Renowned strength and conditioning coach Joe DeFranco loves to challenge his clients to push beyond their...
Fitness
Beyond Parallel: The Secret to Unleashing Massive Leg Gains Through Perfect Squat Depth
May 6, 2026In every weight room across the globe, the “squat police” are always on duty, ready to...
Fitness
5 Dynamic Deadlift Substitutes for Muscle Gains While Protecting Your Back
March 25, 2026You approach the bar with determination, set your stance for the deadlift, and initiate the lift....
Fitness
Deadlifts: The Surprising Truth Behind Muscle Gains and Effective Training Strategies
March 23, 2026Few exercises evoke the primal intensity of the deadlift. It’s a challenging lift where lifters face...
Fitness
Overhead Presses: 5 Essential Mobility Drills for Stronger Shoulders
February 13, 2026Lifting weights overhead is an impressive feat, but maintaining that position can be quite tricky. Lockout...
Fitness
Mastering the Barbell Overhead Press: Your Essential Setup Guide
February 4, 2026The barbell overhead press is often underestimated as a simple exercise. However, those who have pushed...
Fitness
The Secrets of RIR Training: Debunking Myths and Maximizing Your Gains
February 2, 2026The training principle of Reps in Reserve (RIR) divides opinions among fitness enthusiasts and professionals. Some...
Fitness
Unleash Your Lower Chest: 5 Game-Changing Decline Bench Press Alternatives
December 22, 2025Commercial gyms often lack a proper decline bench press, making it tempting to overlook training the...
Fitness
Master the Close-Grip Bench Press like Joe DeFranco for Seriously Strengthening Your Workout Game
November 3, 2025Joe DeFranco, a renowned strength and conditioning coach, and owner of DeFranco’s Gym in East Rutherford,...
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