All posts tagged "yoga"
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Fitness
The Surprising Benefits Of Doing Yoga Before Or After Exercise
August 6, 2025Blending yoga into your exercise routine has become a go-to strategy for many fitness enthusiasts. Imagine...
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Fitness
Breathe Your Way to Better Yoga: Essential Tips for Harnessing the Power of Breath
October 28, 2024If yoga had a public relations spokesperson, its popularity would be unquestionable. We often see it...
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Fitness
Is Yoga Sculpt REAL Yoga? Here’s What The Instructors Have To Say
October 4, 2024Following an intense “yoga sculpt” session that featured an overwhelming amount of push-ups—so many that I...
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Fitness
Susie Vanner: Tips for a Healthy Body and Mind
September 27, 2022Known for her performance in the 1977 James Bond film The Spy Who Loved Me and...
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Fitness
The Benefits of Yoga Across Different Age Groups
June 20, 2022Yoga is considered one of the best forms of physical exercise, catering to spiritual, physical, and...
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Fitness
Get Started with Yoga: A 19-Minute Flow for Beginners
June 17, 2022When it comes to discovering the right movement practice for you, trying out different options is...
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Fitness
A Quick and Calming 20-Minute Yoga Session to Revitalize You
February 4, 2022When you’re feeling under the weather with a cold and congestion, the idea of getting up...
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Weight Loss
5 Simple Yoga Poses You Can Practice In Bed
December 22, 2021Not everyone is a fan of yoga or working out like I am. Some may not...
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Weight Loss
My Yoga Journey and How It Helped Me Lose Weight
March 2, 2021My Yoga Journey and How It Helped Me Lose Weight Hey Girls, As the weather gets...
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Weight Loss
Best Health Benefits That Are Served By Satvik Or Yogic Diet
February 15, 2021Best Health Benefits That Are Served By Satvik Or Yogic Diet Hi all, You have all...
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