The Ultimate Guide to Kicking Off Your Yoga Journey
You’ve spotted students rolling out mats and stepping out of a yoga studio, dressed comfortably in athletic wear. You’ve seen amazing postures on social media, showcasing incredible agility and grace. Perhaps you’ve even taken a moment to practice Child’s Pose, Cat-Cow, or Downward-Facing Dog in the comfort of your home or during a fitness class, even if the instructor didn’t name them. Now, you’re poised to take that first step into yoga.
Yet, a question may linger: what do you actually require to get started? The surprising answer is that you need far less than you might think. What truly counts is your willingness to explore how you present yourself in new experiences, which mirrors the essence of yoga.
6 Essentials to Know Before You Dive into Yoga
The primary thing you need before starting yoga is your desire to discover something new. Additionally, consider these guidelines to help set yourself up for a fulfilling initial experience on the mat.
1. Flexibility Is Not a Requirement
Forget the images of impossible poses you’ve seen online. Yoga is not about bending your body into extreme shapes. “Being flexible is not necessary,” asserts Kim Richardson, a seasoned yoga teacher and certified therapist. “Avoid feeling pressured to achieve certain poses or match the pace of others.”
“And remember,” adds Harpinder Mann, a yoga and meditation instructor, “you don’t have to do everything in class!” If you feel overwhelmed, simply take a moment to rest instead.
If you’re unsure of what to expect, don’t hesitate to talk to your instructor ahead of time. “It’s perfectly okay to introduce yourself and mention any concerns or injuries,” Mann advises.
2. A Mat Is Not Mandatory Immediately
You don’t need to spend a fortune on a yoga mat right away. It’s advisable to spend some time practicing before purchasing any gear. Most studios provide mats for free or for a rental fee so you can see how you feel about the experience before investing in your own equipment. You can also explore different props like bolsters, blocks, and blankets.
However, if you prefer to practice at home, there are budget-friendly mats available. In an extensive review by Yoga Journal, beginners favored the Gaiam Premium 5mm mat for its thickness and grip, making it a smart choice for those testing the waters.
3. Trust Yourself
You may not know a lot about yoga yet, but you’re the foremost expert on your own body. “Enter the space with the confidence that you understand how to take care of yourself,” advises Richardson.
Only you can determine what works for you during a yoga session. “Guidance from your instructor is helpful, but trusting your instincts is crucial,” she elaborates. Feel free to skip poses or inform the teacher if you experience any discomfort.
If you’re taking a class in-person, pay attention to the overall atmosphere. “Consider the subtleties,” Richardson suggests. “Is the environment welcoming? Are the instructor’s vibes supportive? Do you feel good being there? Your initial feelings can provide valuable insight.”
4. Embrace a Beginner’s Mindset
Starting something new can evoke both fear and excitement. Remember, there is no right or wrong way to practice yoga. “Perfection doesn’t exist in yoga,” Richardson reinforces.
Think of it like acquiring a new language; practicing consistently is key, encourages Mann. “Allow yourself time, patience, and compassion as you embark on this journey. You are welcome to practice just as you are.”
A popular phrase in yoga emphasizes having a “beginner’s mind,” which encourages curiosity rather than judgment. “Approaching new experiences with a sense of wonder is a beautiful way to engage with anything unfamiliar,” Mann shares.
To put it plainly? “Perfection doesn’t exist in yoga,” Richardson reminds us.
5. Discover What Resonates with You
The world of yoga is diverse, with various styles, studios, and instructors, each presenting their unique methods. It’s completely normal not to connect with the first class you try.
Mann encourages newcomers to sample multiple classes until they find their ideal match. “Seek a teacher who is warm, welcoming, and supportive, helping you feel confident as a beginner,” she says.
Finding the right fit may take some time. Explore various options. You don’t have to fall in love with the first class you attend. You could even experiment with online classes or check if your local gym or library offers introductory sessions.
For those seeking a more personal touch, working one-on-one with an instructor can be beneficial. “Many beginners feel more at ease learning the basics in a private setting before joining a group class,” explains Mann.
6. Understand What Yoga Truly Is
A common myth about yoga is that it solely involves physical movement, or asana. While that forms a part of many classes, yoga is an entire philosophy and lifestyle.
“Asana is less about perfecting poses and more about using your body intentionally and consciously,” says Mann. “Ultimately, asana helps us become present in our everyday lives, translating lessons learned on the mat into our daily interactions.”
