Three Powerful Lessons to Guide Your Journey in 2026
As we welcome the new decade of 2020, it’s hard to overlook the significance this transition holds. Each year carries its own weight, but the start of a new decade often invites deeper reflection on the changes and challenges we’ve faced over the last ten years.
My discussions with friends and the posts I’ve encountered on social media suggest that this past decade has been transformative for many of us. Whether influenced by age or shifting societal norms, the experiences we’ve shared seem to echo profoundly. This reflection has prompted me to consider the lessons I’ve learned throughout the years, particularly those that extend beyond personal improvement and fitness, and instead embody principles we can apply across our lives.
1. Embrace the Uncertainty of Life.
Many aspects of our lives — health, relationships, career, and financial stability — can often feel like they are within our control. However, it’s crucial to recognize that certainty is an illusion. This doesn’t mean we should abandon effort; rather, we should engage actively with our circumstances. Focusing on maintaining a healthy lifestyle, nurturing relationships, and striving professionally can enrich our experiences.
Yet, it’s our perspective that ultimately shapes our journey. Cultivating an attitude of gratitude — even for challenges and setbacks — deepens appreciation for the good times, offering strength during life’s trials.
2. Perseverance is Essential.
Reflecting on my journey, I must credit my husband for reminding me of the importance of perseverance. While I was lost in contemplation about what I took for granted, he approached life’s challenges from a more hopeful angle.
The reality is that while nothing is guaranteed, this also applies to our struggles. If you find yourself facing adversity today, remember that circumstances can and do change. It’s vital to keep an open mind and continue exploring new avenues in health, self-love, and opportunities. Whether it’s trying new fitness classes, extending kindness to yourself, or seizing that elusive job opportunity, resilience can pave the way for brighter outcomes.
3. Don’t Postpone Happiness.
This lesson cannot be emphasized enough: framing happiness as something that will happen “when” is a disservice to yourself. If you imagine happiness exists only in future milestones — like achieving a specific weight, landing a job, or navigating parenting challenges — you may find yourself trapped in a cycle of waiting.
It’s perfectly acceptable to pursue your goals, as achieving them can bring immense satisfaction. However, true joy doesn’t require perfect conditions. Even through difficult times, finding moments of happiness can strengthen your resilience. Embrace the present, and remember that even in life’s chaos, joy can offer a beacon of hope.
What’s a key lesson you’ve learned in the last decade? —Kristen
