Week 4 Diet Plan for Losing 4 Kgs Weight in 1 Month
Week 4 Diet Plan for Losing 4 Kgs Weight in 1 Month
Hello,
Here is the diet plan for the last week.
You can tailor the plan so that if you have a cheat day, you can follow a special plan the next day. Feel free to adjust the rest of the week’s diet plan to suit your needs. It’s customizable for everyone, isn’t it!
Week 4 Diet Plan for Losing 4 Kgs Weight in 1 Month
Some important tips
1. Increase antioxidants this week.
This week is a time for celebration because you can enjoy some drinks and eat what you like! This will help keep your metabolism active and support fat burning.
2. Stay hydrated.
If you decide to party and have some drinks, remember one rule. For every glass of alcohol, have a glass of water. Don’t worry about having to visit the restroom frequently! Please drink responsibly. It’s much better than abstaining and watching others have fun.
3. Have fun!
If possible, dance like nobody’s watching!
Let’s get started –
Week 4 Diet Plan for Losing 4 Kgs Weight in 1 Month
Image by Anna Tarazevich via Pexels[/caption>
Day 1
| Party Day | |
| 7:30 AM | Half lemon in 1 glass lukewarm water + 10 almonds |
| 8:30 AM | Omelet – 3 Egg Whites + 1 yolk + 1 brown bread |
| 9:30 AM | Tea/Coffee without sugar |
| 11:30 AM | Apple |
| 1:00 PM | 1 plate of salad + 1 bran chapatti + 1 bowl of any veggie+ 1 bowl of Daal + 1 cup curd |
| 4:00 PM | Tea/Coffee without sugar + 2 Marie Biscuits/smoothie without sugar |
| 6:00 PM | Fruit Salad( you can also have any 1 fruit) |
| Evening | Enjoy the party 🙂 |
Day 2
| Diet Day | |
| Whenever you wake up (only if you don’t have office ? ) | 1 glass of lukewarm water with lemon. If you feel, you still have a hangover, you can have tea or coffee or anything which makes you feel more comfortable. |
| 8:30 AM | 3 Egg Whites |
| 8:30 AM | 1 small plate Poha with lots of veggies |
| 9:30 AM | Orange Juice (rich in Vitamin C, great for rejuvenation ) |
| 11:30 AM | Pear |
| 1:00 PM | Brown rice with veggies + 1 cup curd. If you are still in party mood, go ahead and indulge. |
| 4:00 PM | Tea/Coffee without sugar |
| 6:00 PM | Sprouts |
| 8:00 PM | 1 plate of green salad |
| 8:30 PM | Moong Daal Khichdi + 1 cup veggies + 1 cup curd. No compromise on dinner. If you feel khichdi is boring, have a delicious soup and salad. |
| 10:00 PM | IF hungry, 1 cup warm skimmed milk without sugar |
Day 3
| 7:30 AM | Half lemon in 1 glass lukewarm water + 10 almonds |
| 8:30 AM | 3 Egg Whites |
| 8:30 AM | 1 small plate sooji upma |
| 9:30 AM | Tea/Coffee without sugar |
| 11:30 AM | Orange |
| 1:00 PM | 1 plate of salad + 1 bran chapatti + 1 bowl of paneer Bhurji + 1 bowl of Daal + 1 cup curd |
| 4:00 PM | Tea/Coffee without sugar + 1 cup boiled black Chana |
| 6:00 PM | Steamed/Boiled Corn |
| 8:00 PM | 1 plate of green salad |
| 8:30 PM | Cabbage and egg, recipe here. 1 cup curd or buttermilk |
| 10:00 PM | IF hungry, 1 cup warm skimmed milk without sugar |
Day 4
| 7:30 AM | Half lemon in 1 glass lukewarm water + 4 figs + 2 prunes |
| 8:30 AM | 3 Egg Whites |
| 8:30 AM | 2 idlis + sambhar |
| 9:30 AM | Tea/Coffee without sugar |
| 11:30 AM | Strawberries – 5 |
| 1:00 PM | Brown rice with veggies + 1 cup curd |
| 4:00 PM | Tea/Coffee without sugar + 1 piece dhokla |
| 6:00 PM | Fruit chaat/platter |
| 8:00 PM | 1 plate of green salad |
| 8:30 PM | Home-made vegetable soup(any) + sauteed veggies. Recipe here |
| 10:00 PM | IF hungry, 1 cup warm skimmed milk without sugar |
IWB Challenge Week 4 Day 5
| 7:30 AM | 1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight |
| 8:30 AM | 3 Egg Whites |
| 8:30 AM | 1 Ragi dosa with peanut chutney/sambhar |
| 9:30 AM | Tea/Coffee without sugar |
IWB Challenge Week 4 Day 6
IWB Challenge Week 4 Day 7
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