Why Students Struggle in Yoga Class and How to Fix It
A little awareness, please.
Having devoted over three decades to the practice of yoga and nearly half that time to teaching it, I often find myself grappling with a recurring issue in classes I attend or lead. Despite my experience and understanding that my reactions should be tempered, there remains one behavior that provokes an unexpected irk in me.
This phenomenon is so commonplace that it has surely been witnessed thousands of times—and perhaps even participated in—by many of us. It’s an action so trivial that it feels almost laughable that it continues to affect me long after the moment has passed.
The root of my irritation? Watching someone walk across another person’s yoga mat.
In most cases, the mat’s owner is oblivious or chooses not to react, masking any discomfort. While sharing a mat surface with barefoot strangers does raise hygiene concerns, my discomfort stems from something far more profound. This common act resonates poorly within a space designed for mindfulness, intentional movement, and compassion. It feels discordant with the foundational principles of yoga.
In Sanskrit, the term “vinyasa” translates to “to place with consideration,” a philosophy that could serve us well, especially when choosing where to step in a shared environment. How transformative could it be if each individual entered a class—both at the start and throughout—and maintained a heightened awareness of their surroundings?
When I observe this consistent breach of etiquette, I remind myself that addressing it with the “offender” or bringing it up as an instructor may not be constructive. Considering the myriad challenges my students encounter just to participate in class, this isn’t a significant enough issue to warrant discussion. Yet, it remains a reminder of the general lack of attention that can pervade our practice.
Perhaps, after reflecting on this, you might walk into your next class with a bit more mindfulness. You could take a moment to appreciate your surroundings, making conscious choices about where your feet land. Or you might continue to navigate this space unaware, granting me the opportunity to improve my reactions to elements beyond my influence. Regardless of the outcome, the essence of yoga remains intact.
