I was a chubby kid for most of my childhood and later turned out to be...

Ideally, only weight cannot determine how fit and healthy you are. There are many more parameters,...

You might be thinking how can a food have not zero but negative calories ;). Lolz...

I hope you remember my GM diet experience. In case you have missed, you can read...

We all get thirsty while doing any physical activity, especially in a hot climate or while...

This blog post comes as part 2 of our previous post that was based on our...

Our beginner’s guide to running for overall health and fitness is full of valuable information for...

Previously few articles were already published on Foods for Flat Belly here and for weight loss...

Did you know that your digestive system plays a huge role in your overall health, both...

Mental health is not something that should be discussed only on ‘Mental Health Day’ once a...